Main – WOD
Goals
2 Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
POWER CLEANS
Power Cleans 135/95
1 rep on min 1
2 on 2
3 on 3….
until you cannot complete reps in one min
2 Goals
POWER CLEANS
Power Cleans 135/95
1 rep on min 1
2 on 2
3 on 3….
until you cannot complete reps in one min
