New Ulm CrossFit – WOD
Warm-up
25 Singles or Dubs
10 Lat Raises (any weight)
8 OH Squats (pvc)
6 KBS (R)
Weightlifting
Overhead Squat (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Squat Snatch 85/45
10 HSPU
10 V-Ups
25 Singles or Dubs
10 Lat Raises (any weight)
8 OH Squats (pvc)
6 KBS (R)
10 AMRAP
10 Squat Snatch 85/45
10 HSPU
10 V-Ups