New Ulm CrossFit – WOD

Warm-up

25 Singles or Dubs

10 Lat Raises (any weight)

8 OH Squats (pvc)

6 KBS (R)

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Squat Snatch 85/45

10 HSPU

10 V-Ups