New Ulm CrossFit – WOD
Warm-up
Gymnastics
Reverse Tabata
L Hang
L Hang Pull-ups are allowed if you can do them
Metcon
Metcon (Time)
For Time
10-20-30-20-10
Front Rack Lunges 95/55
Dubs
KB Swings 53/35 R
Reverse Tabata
L Hang
L Hang Pull-ups are allowed if you can do them
For Time
10-20-30-20-10
Front Rack Lunges 95/55
Dubs
KB Swings 53/35 R