Daily WOD

04/28/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Reverse Tabata

L Hang

L Hang Pull-ups are allowed if you can do them

Metcon

Metcon (Time)

For Time

10-20-30-20-10

Front Rack Lunges 95/55

Dubs

KB Swings 53/35 R