Daily WOD

04/29/2014

Main – WOD

Weightlifting

Deadlift (5-5-3-3-1-1)

1 Rep Max Deadlift

Metcon

Metcon (Time)

5 RFT
5 Clean & Jerk 135/95
10 Weighted Lunge 53/35
20 Russian Twists 53/35
50 Dubs / 100 Singles

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