Main – WOD
Weightlifting
Deadlift (5-5-3-3-1-1)
1 Rep Max Deadlift
Metcon
Metcon (Time)
5 RFT
5 Clean & Jerk 135/95
10 Weighted Lunge 53/35
20 Russian Twists 53/35
50 Dubs / 100 Singles
1 Rep Max Deadlift
5 RFT
5 Clean & Jerk 135/95
10 Weighted Lunge 53/35
20 Russian Twists 53/35
50 Dubs / 100 Singles
