Daily WOD

04/29/2015

New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

6 Med ball Thrusters

8 Lunges

6 Squat Jumps

4 Dive Bombers

Gymnastics

Bar Muscle-up Technique

Weightlifting

Clean Technique

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run