New Ulm CrossFit – WOD

Warm-up

4 AMRAP

10 Air Squats

10 Sit-ups

10 Press (bar)

20 Singles

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Amrap

10 Sit-ups

10 T2B

10 Navy Seals

10 Russian Twist

10 Supermans