New Ulm CrossFit – WOD
Metcon
Brandy BDAY WOD (Time)
Buy In: 100 Dubs/200 Singles
40-30-20-10
Pull-ups
Pistols
400m run between rounds
Cash Out: 50 Tire Flips
Buy In: 100 Dubs/200 Singles
40-30-20-10
Pull-ups
Pistols
400m run between rounds
Cash Out: 50 Tire Flips