New Ulm CrossFit – WOD

Warm-up

Weightlifting

8 EMOM

2 Hang Squat Cleans + 1 Jerk

Hang Clean

Split Jerk

Metcon

Metcon (AMRAP – Reps)

11 AMRAP

5 Hang Squat Cleans 155/95

8 Burpees Over Bar