New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

20 Singles

8 Air Squats

6 Press (bar)

4 Inchworms

Weightlifting

Front Squat (6 x 4 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Amrap

20 Dubs

15 Wall Balls

10 Push-ups