Main – WOD
Warm-up
Gymnastics
Ring Rows (5 x 8)
Dead Hang (5 x ME)
Metcon
Metcon (Time)
For Time
400m run
45 Wall Balls
400m run
30 Wall Balls
400m run
15 Wall Balls
For Time
400m run
45 Wall Balls
400m run
30 Wall Balls
400m run
15 Wall Balls
