New Ulm CrossFit – WOD
Warm-up
Weightlifting
Weighted Pull up Training (5 x 5)
Eccentric and Bar Assist Pull ups with weight
Metcon
Metcon (Time)
For Time
20 HSPU
20 T2B
30 Deadlifts 175/135
30 Sit-ups
40 Air Squats
400m Run
Eccentric and Bar Assist Pull ups with weight
For Time
20 HSPU
20 T2B
30 Deadlifts 175/135
30 Sit-ups
40 Air Squats
400m Run