New Ulm CrossFit – WOD

Warm-up

Weightlifting

Weighted Pull up Training (5 x 5)

Eccentric and Bar Assist Pull ups with weight

Metcon

Metcon (Time)

For Time

20 HSPU

20 T2B

30 Deadlifts 175/135

30 Sit-ups

40 Air Squats

400m Run