Main – WOD
Warm-up
Custom
Mobility & Stretching
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Deadlift 185/135
10 Box Jump Over 24/20
15 Air Squat
Mobility & Stretching
12 Min AMRAP
5 Deadlift 185/135
10 Box Jump Over 24/20
15 Air Squat
