New Ulm CrossFit – WOD

Warm-up

Gymnastics

Strict Pull ups (5 x 5)

Handstand Push-ups (5 x 3 Strict)

Metcon

Rx: Metcon (Time)

50-40-30-20-10 KBS 53/35

25-20-15-10-5 Pistols 53/35

Scale: Metcon (Time)

50-40-30-20-10

KBS 44/26

Lunges 44/26