May 8, 2016 By Coach Jeff No Comments WOD 05/09/2016 New Ulm CrossFit – WOD Warm-up Weightlifting Jerk from rack (5 x 3) Metcon Metcon (AMRAP – Reps) 12 AMRAP 2,4,6,8,10…. HSPU (GS) 1,2,3,4,5…… Squat Cleans 205/135 « Previous Article Next Article »