New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (AMRAP – Reps)

Tabata

Push-ups

KBS – A 53/35

Wallballs 20/14

Core

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters