New Ulm CrossFit – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Tabata
Push-ups
KBS – A 53/35
Wallballs 20/14
Core
Weida Core (Time)
25 Sit-ups
25 4 Count Flutters
25 Sit-ups
25 Leg Raises
25 Sit-ups
25 Hello Dolly’s
25 Sit-ups
25 Crunches
25 Sit-ups
25 Russian Twists
25 Sit-ups
25 4 Count Flutters