Daily WOD

05/10/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (4 x 2 @ 85%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 Dubs

5 Strict HSPU

10 Box Jumps 24/20

16′ HSW

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

100 Singles

5 Strict Press 80%

10 Box Jumps 20/16

1 Lap OHW 45/25