May 10, 2015 By Coach Jeff No Comments WOD 05/11/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Front Squat (8 x 3 @ 80%) Metcon Metcon (Time) 21-18-15-12-9 KBS (A) 53/35 Burpees *Farmers Carry btwn rounds* 90/50 « Previous Article Next Article »