New Ulm CrossFit – WOD
Warm-up
Weightlifting
Back Squat (3 x 10)
Metcon
Metcon (Time)
20 Power Snatch 95/65
20 OHS 95/65
30 Russian Twists 53/35
30 T2B
50 Box Jumps 24/20
50 Dubs
20 Power Snatch 95/65
20 OHS 95/65
30 Russian Twists 53/35
30 T2B
50 Box Jumps 24/20
50 Dubs
