May 11, 2014 By Coach Jeff No Comments WOD 05/12/2014 Main – WOD Warm-up Gymnastics Pull-ups Eccentric (6 x 4) Pull-ups bar assist (5 x 5) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
