Daily WOD

05/12/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (3 x 6 Starting at 70%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

400m Run

15 Pull-ups
Rx+ wear a vest

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

400m Run

25 Jumping Pull-ups
Rx+ wear a vest