Daily WOD

05/13/2014

Main – WOD

Gymnastics

L Hang (Reverse Tabata)

Hang from pull up bar and bring legs up above hips and hold

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP
Ring Dips
Squat Cleans 135/95

Climbing the Ladder
3-6-9…

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