Main – WOD
Gymnastics
L Hang (Reverse Tabata)
Hang from pull up bar and bring legs up above hips and hold
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
Ring Dips
Squat Cleans 135/95
Climbing the Ladder
3-6-9…
Hang from pull up bar and bring legs up above hips and hold
12 Minute AMRAP
Ring Dips
Squat Cleans 135/95
Climbing the Ladder
3-6-9…