New Ulm CrossFit – WOD
Warm-up
Weightlifting
Weighted Pull up Training (7 x 4)
Eccentric and Bar Assist Pull ups with weight
Metcon
Metcon (Time)
For Time
Run
20 Strict Pull-Ups
50 Sit-ups
50 HRPU
Eccentric and Bar Assist Pull ups with weight
For Time
Run
20 Strict Pull-Ups
50 Sit-ups
50 HRPU