Daily WOD

05/14/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Handstand Practice

Work on being upside down.

Metcon

Metcon (AMRAP – Reps)

12 Min Amrap

(2-4-6-8-10…. up by two’s)

Thrusters 65/35

OH Plate Lunges 45/25