Daily WOD

05/15/2017

New Ulm CrossFit – WOD

Warm-up

Rx: 1-Mile Run (Time)

Max Effort 1-Mile Run

Scale: 800m Run (Time)

Max Effort 800m Run

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#