Daily WOD

05/16/2014

Main – WOD

Custom

Clean Technique (No Measure)

Clean Deadlift
Hip Extension (Bar Bump)
High Elbow Pull
Scoop and Catch

Weightlifting

3-Position Squat Clean (20 Min EMOM 60% 1RM)

High Hang Clean
Hanging Clean
Full Clean
Alternate minutes with cleans and 10 Dubs/20 Singles

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