New Ulm CrossFit – WOD
Warm-up
Weightlifting
Squat Clean (15 Min to find 1 RM)
Metcon
Metcon (Time)
Round 1
30 Pull-ups
30 HSPU
30 Air Squats
Round 2
20 C2B
20 GS HSPU
20 Medball Thrusters 20/14
Round 3
10 MU
10 Def. HSPU
10 Wall Balls 20/14