New Ulm CrossFit – WOD

Warm-up

Weightlifting

Squat Clean (15 Min to find 1 RM)

Metcon

Metcon (Time)

Round 1

30 Pull-ups

30 HSPU

30 Air Squats

Round 2

20 C2B

20 GS HSPU

20 Medball Thrusters 20/14

Round 3

10 MU

10 Def. HSPU

10 Wall Balls 20/14