New Ulm CrossFit – WOD
Warm-up
Accessory Work
10 Min
Alt Movements
:30 HSH
5 Strict Pull-ups
Metcon
Rx: Metcon (Time)
10-15-20-25-20-15-10
Ring Dips
1 Arm KBS – R 53/35
Dubs
Scale: Metcon (Time)
10-15-20-25-20-15-10
Box Dips
1 Arm KBS – R 44/26
Singles (Double Reps)