New Ulm CrossFit – WOD

Warm-up

Accessory Work

10 Min

Alt Movements

:30 HSH

5 Strict Pull-ups

Metcon

Rx: Metcon (Time)

10-15-20-25-20-15-10

Ring Dips

1 Arm KBS – R 53/35

Dubs

Scale: Metcon (Time)

10-15-20-25-20-15-10

Box Dips

1 Arm KBS – R 44/26

Singles (Double Reps)