New Ulm CrossFit – WOD
Warm-up
Weightlifting
Deadlift (10 x 3 @ 75%)
Metcon
Rx: Metcon (AMRAP – Reps)
15 AMRAP
10 Burpees to target
20 F. Rack Lunge 95/65
10 Burpees to target
20 F. Rack Lunge 95/65
10 Burpees to target
20 Hang Cleans 95/65
10 Burpees to target
20 Hang Cleans 95/65
10 Burpees to target
20 GS HSPU
10 Burpees to target
20 GS HSPU
Scale: Metcon (AMRAP – Reps)
15 AMRAP
10 Burpees to plate
20 Lunge
10 Burpees to plate
20 Lunge
10 Burpees to plate
20 Hang Cleans 65/35
10 Burpees to plate
20 Hang Cleans 65/35
10 Burpees to plate
20 Push Press 65/35
10 Burpees to plate
20 Push Press 65/35