Main – WOD

Warm-up

Weightlifting

Bear Complex (10 x 2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1
HSPU
Air Squats
T2B/K2E
RX+
Games Standard HSPU
Air Squats
T2B