Main – WOD
Warm-up
Weightlifting
Bear Complex (10 x 2)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
HSPU
Air Squats
T2B/K2E
RX+
Games Standard HSPU
Air Squats
T2B
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
10,9,8,7,6,5,4,3,2,1
HSPU
Air Squats
T2B/K2E
RX+
Games Standard HSPU
Air Squats
T2B