Daily WOD

05/19/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press

Metcon

Rx: Metcon (Weight)

20 Alt. EMOM

Even: 1 Hang Snatch + 2 OHS + 1 Snatch

Odd: 5 T2B

Scale: Metcon (Weight)

20 Alt. EMOM

Even: 1 Hang Power Snatch + 2 OHS + 1 Power Snatch

Odd: 10 TAH