New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Squat (10 x 2 @ 85%)
Metcon
Metcon (Time)
14-12-10-8-6-4-2
Push Press 95/65
2-4-6-8-10-12-14
OH Plate Lunge 45/25
14-12-10-8-6-4-2
Push Press 95/65
2-4-6-8-10-12-14
OH Plate Lunge 45/25