New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pistols (8 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Alternating KBS (R) 53/35
10 Box Jumps 24/20
20 Wall Balls 20/14
15 AMRAP
20 Alternating KBS (R) 53/35
10 Box Jumps 24/20
20 Wall Balls 20/14
