Daily WOD

05/22/2014

Main – WOD

Warm-up

Weightlifting

Squat Snatch (5 x 3)

Squat Snatch Technique
OH Squat warm-up
2 Pos Squat Snatch light

Metcon

Metcon (Time)

5 RFT
5 Power Snatch 115/75
10 Pull-ups
50 Singles

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