New Ulm CrossFit – Bar & Grill Friday

Weightlifting

Deadlift

Metcon

Metcon (AMRAP – Reps)

Plank hi 5s

5 min

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

1–Partner A runs 100m while

B does AMRAP of Burpees *switch*

2–Partner A runs 100m while

B does AMRAP of OH Squats *switch*