Daily WOD

05/24/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (8 x 3 @ 80%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

4 AMRAP

5 C2B

25 Dubs

5 KBS-A 53/35

2 MIN BREAK

4 AMRAP

5 Pull-ups

25 Dubs

5 KBS-R 53/35

Scale: Metcon (AMRAP – Rounds and Reps)

4 AMRAP

12 Jumping Pull-ups

50 Singles

5 KBS-A 44/26

2 MIN BREAK

4 AMRAP

8 Jumping Pull-ups

50 Singles

5 KBS-R 44/26