May 24, 2016 By Coach Jeff No Comments WOD 05/25/2016 New Ulm CrossFit – WOD Warm-up Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 20 Wall Balls 20/14 20 Box Jump Overs 24/20 « Previous Article Next Article »