Daily WOD

05/25/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Tire Flip Technique

Metcon

Rx: Metcon (Time)

2,4,6,8,10,8,6,4,2

Strict GSHSPU

Thrusters 95/65

Tire Flips

*200m Run btwn rounds

Scale: Metcon (Time)

2,4,6,8,10,8,6,4,2

Strict Press 65/35

Thrusters 65/35

Tire Flips

*200m Run btwn rounds