New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (6 x 4 @ 75%)

Metcon

Metcon (Time)

2 RFT

100m Run

15 Power Cleans 135/95

200m Run

10 Power Cleans 135/95

300m Run

5 Power Cleans 135/95