Daily WOD

05/26/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (3 x 2)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

50 Lunges 20/14

40 Leg Raises

30 Sit-ups 20/14

20 Box Jumps

10 Russian Twists 20/14

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

50 Lunges

40 Leg Raises

30 Sit-ups

20 Step-ups 20/14

10 Russian Twists