New Ulm CrossFit – WOD

Warm-up

Metcon (Time)

For Time:

3 Rounds of…

4 Jerks

5 Front Squats

6 Power Cleans

*Barbell set at 185/125

-3 Minute Rest-

3 Rounds of..

5 Jerks

6 Front Squats

7 Power Cleans

*Barbell set at 135/85

-3 Minute Rest-

3 Rounds of…

6 Jerks

7 Front Squats

8 Power Cleans

*Barbell Set at 95/55