Daily WOD

05/28/2014

Main – WOD

Warm-up

Weightlifting

Clean (10 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap
Weights – 95/65
2 Front Squat
4 Front Rack Lunge
2 Back Squat
4 Back Rack Lunge
2 OH Squat
2 OH Lunge
200m run
Try not to drop the bar in each round!!

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