New Ulm CrossFit – WOD
Warm-up
Gymnastics
Box Jumps (10 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Amrap
8 Back Squats 115/75
20 Russian Twists
16 Deadlifts 115/75
20 Sit-ups
15 Amrap
8 Back Squats 115/75
20 Russian Twists
16 Deadlifts 115/75
20 Sit-ups