Daily WOD

05/29/2014

Main – WOD

Warm-up

Mobility/Stretch

Keep this up on your own time as well! This is very important for good recovery!!

Metcon

Metcon (Time)

4 RFT
8 Power Cleans 135/95
2 Farmers Carry 50/20
If weight is put down before 2
laps are complete = 8 burpees

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