Daily WOD

05/30/2014

Main – WOD

Warm-up

Goals

10-15 min to work on 1 or 2 goals
DON’T PICK WHAT YOU ARE GOOD AT!

Metcon

Metcon (AMRAP – Reps)

Max HSPU
3 Attempts

Metcon (AMRAP – Reps)

Max Kipping Pull-Up
3 Attempts

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