Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 Min Emom)

Pull-ups bar assist (5 Min Emom)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of…
3 Min Amrap
5 Shoulder to Overhead 115/75
8 Box Jumps 24/20
1 Min Break