Main – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 Min Emom)
Pull-ups bar assist (5 Min Emom)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds of…
3 Min Amrap
5 Shoulder to Overhead 115/75
8 Box Jumps 24/20
1 Min Break
3 Rounds of…
3 Min Amrap
5 Shoulder to Overhead 115/75
8 Box Jumps 24/20
1 Min Break