New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (4 x 2 @ 90%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

4 AMRAP

8 C2B

8 GSHSPU

2 Min Break

4 AMRAP

10 Pull-ups

10 HSPU

Scale: Metcon (AMRAP – Rounds and Reps)

4 AMRAP

8 Pull ups

8 Push Press

2 Min Break

4 AMRAP

6 Pull-ups

6 Push Press