New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 5)

Pull-ups bar assist (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

5 Cleans 95/65

10 Burpee Over Bar

15 Sit-ups
Scaled will have options for weights, movements and time