New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 5)
Pull-ups bar assist (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
5 Cleans 95/65
10 Burpee Over Bar
15 Sit-ups
Scaled will have options for weights, movements and time