Daily WOD

06/11/2014

Main – WOD

Weightlifting

Overhead Squat (10 EMOM)

Metcon

Metcon (Time)

Partner WOD
100 Empty Bar Thrusters
100 Sit-Ups
100 Burpees over Partner
100 Push-Ups
One partner works while one partner rests. Must finish one movement before moving on. Must split up evenly.

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