New Ulm CrossFit – WOD

Warm-up

Weightlifting

Power Snatch (6 x 3)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

C2B

1-2-3-4-5-6-7-8-9-10

Plate Sit-ups 45/25