New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (6 x 5)
Metcon
Rx: Metcon (AMRAP – Reps)
30 EMOM
E: 1 Muscle-ups
O: 10 Dubs + 10 Situps
Rx+ is 2 Muscle-ups
Scale: Metcon (AMRAP – Reps)
30 EMOM
E: 1 Pull-up/Jumping PU
O: 20 Singles + 10 Situps
Rx+ is C2B